Exercise is great for your body—but when you’re done working out, you’re left with sweat and oil on the surface of your skin that just might wreak havoc on your complexion later on. Here’s why: If you don’t get rid of it, all that buildup can clog your pores, eventually causing breakouts. That’s why we’re sharing how to get rid of oily skin post-workout. Follow along with our guide for clearer skin as you leave the gym!
Get Started Before You Workout
Getting rid of oily skin post-workout should actually begin beforehand. You’re going to want to start your workout with a clean slate. That means removing all your makeup. Exercising in your foundation can clog your pores, as it’ll mix with the sweat and oil on your skin. So, pick up a Clarisonic facial cleansing brush, like the Mia Fit , before you head to your indoor cycling class and cleanse your skin with
Hit the Shower Immediately Post-Sweat Sesh
Once you’re done exercising, head to the shower, stat. You’ll be able to stop oily skin with a good rinse down from head to toe. It’s not just your face you should pay attention to—your body deserves a cleanse, too, since all that sweat you’ve accumulated during your workout can clog pores and lead to body breakouts if you don’t wash it off. Pop a Smart Turbo Massage Body Brush Head onto a Smart Profile Uplift to scrub and massage your skin. (Bonus: It gives an amazing neck and shoulder massage!)
Tone to Remove Excess Oil
Once you’re done showering, reach for a toner. Using a toner can help rid the surface of your skin of any remaining dirt and oil that wasn’t removed while showering. Depending on which toner you choose, it can help cleanse, exfoliate, and even refresh skin. Just make sure to choose one that is alcohol-free, as alcohol can be drying to the skin.
Hydrate Your Skin Smartly
Anytime you cleanse, it’s important to replace moisture that’s been lost during the cleansing process. That’s because when you remove oil but don’t replace hydration, your skin can compensate by creating even more oil, which can leave you looking shinier. Choose a moisturizer that is non-comedogenic and oil-free with a matte finish so that you can nourish your complexion without leaving the gym with an oily face. Take the same approach with your body by slathering on an oil-free body lotion.
Go Light on the Makeup
Once you’re done cleaning up after exercising, take a simple approach to makeup. If you went to the gym in the morning before work, apply a sheer, lightweight BB cream, a little mascara, and a tinted lip balm for a natural look that’s office-appropriate. Absorb any excess oil leftover from your workout by gently dabbing a blotting paper onto your face. Now you’re good to go!